Recent research has shown that many men are failing to take adequate steps to look after their health or protect themselves financially in the future, should they experience health problems.

Here are a just a few small steps you can take to greatly improve your overall health:

Eat smart

Try to eat at least five portions of fruit and vegetables a day as part of a balanced diet. This will keep your energy levels up and stop you reaching for sugary, fatty and salty snacks. It will also help you maintain your weight at a healthy level.

Alcohol aware

Drink in moderation. Aim to stay within the guidelines for health of no more than three or four units of alcohol per day. Try to have at least two alcohol-free days per week too.

Up the exercise

Try and take at least 20 minutes of exercise three times per week. Do exercise that you enjoy so that it becomes a fun part of your routine rather than a chore. Looking into doing exercise with friends too so it becomes social, as well as good for your health.

Health checks

Don't ignore symptoms of ill health or injury - if you think something could be wrong, see a doctor as soon as possible. Better safe than sorry. Additionally, learn how to check yourself for signs of illnesses such as breast and testicular cancer. It takes minutes and saves lives.

Protect your future

Consider investing in private health insurance and critical illness insurance to provide you with access to fast treatment and peace of mind. With private health insurance and critical illness cover, you know that if you do become ill, you'll be back at work as quickly as possible and your income will be protected.

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